August Ends With Senior Cardio

The August schedule concludes with a free Senior Cardio Sculpt class on Monday, August 31, from 10:30 to 11:30 a.m. at Sunnyside Community Services. Participants must be 60 or older. The low-impact workout uses functional movement exercises designed to make daily activities easier to perform. Older residents can use the session as a local end-of-month fitness opportunity. Attendees should arrive before the scheduled start and confirm any facility-specific access details if they need additional assistance.